If you’re looking to bolster and nurture your communication skills, both in being heard and in listening, then this eBook can help with this and more!

7 Chakras for 7 Days is a tool that has been specially designed to inspire and catalyse you into taking consistent, empowered actions that will transform your life, allowing you to release old pains and old sufferings, allowing you to call in the goals and blessings you desire and more!

As you work your way through the eBook, creating your own schedule of how and when to do the exercises, you will begin to feel, see and manifest the changes in yourself and in your life.

You will begin to see how doing the exercises will translate into manifesting whatever goals you desire, be it financial success in your career, a new fitness regime, a healthier diet, a new intimate relationship etc.

You will dive head first into a conscious, alive and evolving relationship with yourself and your energy. This relationship with yourself is the key to achieving any and all goals that you want and more. It’s the key to a foundation of happiness, joy, peace and love.

Manifesting a loving relationship (or becoming closer if you are already in a relationship), raising a family, becoming more healthy and more fit, achieving your career based goals, contributing to society – giving back somehow, healing any number of relationships with family and friends etc. – all of these types of goals, and anything else that you desire, can be manifested through the consistent application of the exercises in 7 Chakras for 7 days When engaging with our Chakras becomes a natural part of life, our awareness expands and we open up to the guidance all around us.

In short, 7 Chakras for 7 days will help you to live a more fulfilled and happy daily life; bringing a spring into your step and your heart. Filled with vivid and beautiful images, this eBook will engage, inspire, invoke and catalyse you to heal yourself and move your life forward.

Of course, as each week ends, a new week begins and the whole process can continue. That’s the beauty of 7 Chakras for 7 Days, it can be used again and again, for years and decades to come, as you continue to evolve your relationship with yourself, enjoying, expanding and succeeding all the way!

As you will be working with all 7 of your body’s Chakra’s, you will begin to learn the dynamics of each Chakra, specifically for you. You will realise what types of imbalances and what types of pains are housed in each Chakra and how to heal them.

You will learn how to heal the following ROOT CHAKRA Imbalances’ (and more):

1. Do you find yourself struggling with the basics of day-to-day life i.e. paying bills, making yourself food and going to work etc.?
2. Are you desperate to release old patterns which keep repeating – different scenario: same drama, same pain, same suffering?
3. Are you feeling stuck, listless, alone and ‘heavy’?
4. Are you trying to move your life forward, yet lack the confidence to take action and follow through?
5. Do you have trouble accepting your body, the way it is?
6. Do you struggle for stability within yourself? To feel grounded? To feel secure? To be part of society? To be a part of Mother Earth?
7. Are you restless, uneasy, uncertain and uncomfortable? Do you regularly suffer being in ‘fight or flight’ mode with all the undue stress and frustration it causes?

If you’re looking for grounding, rooting and adventure then this eBook is definitely for you!

Here are some ROOT CHAKRA Quotes: 

1. “There is deep wisdom within our very flesh, if we can only come to our senses and feel it. “ Elizabeth A. Behnke
2. “Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” Henry Miller
3.  “Every man is the builder of a Temple called his body, nor can he get off by hammering marble instead. “ Henry David Thoreau
4.  “To fear is one thing. To let fear grab you by the tail and swing you around is another. “ Katherine Paterson, Jacob Have I Loved
5. “A trembling in the bones may carry a more convincing testimony than the dry documented deductions of the brain.“ Llewelyn Powers
6.  “Surely a man needs a closed place wherein he may strike root and, like the seed, become. But also he needs the great Milky Way above him and the vast sea spaces, though neither stars nor ocean serve his daily needs. “ Antoine de Saint-Exupéry, The Wisdom of the Sands
7.  “The body never lies.” Martha Graham

You will learn how to heal the following SACRAL CHAKRA Imbalances’ (and more):

1. Are you struggling to tap into your creativity?
2. Is expressing your sexuality a challenge?
3. Are you lacking happiness and joy in your life?
4. Do you want to make changes in your life though lack the energy and impetus to carry them out?
5. Is anger and rage causing you consistent pain and suffering?
6. Do you struggle to express your feelings in relationships and in other areas of your life?
7. Have you found it difficult to ‘flow’ and adapt to changes that happen in your life?

If you’re looking for freedom in your sexual expression, and with your feelings, or to control and channel your sexual energy, then this eBook can help!

Likewise, if you are feeling the need to make some changes though are struggling with the energy to carry them out, then this eBook can help too!

Here are some SACRAL CHAKRA Quotes:

1. “Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it. “ Vincent Van Gogh
2. “Emotion always has its roots in the unconscious and manifests itself in the body.“ Irene Claremont de Castillejo
3.  “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch
4.  “Never apologize for showing feeling. When you do so, you apologize for the truth.” Benjamin Disraeli
5.  “To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart.” Francesco Guicciardini
6.  “Movement never lies. It is a barometer telling the state of the soul’s weather.“ Martha Graham
7. “Trust only movement. Life happens at the level of events, not of words. Trust movement. “ Alfred Adler

You will learn how to heal the following SOLAR PLEXUS CHAKRA Imbalances’ (and more):

1. Do you struggle with your doubts and fears? Do they own and limit you?
2. How is your self-control? Do your desires control you? Are you fighting with yourself to exert your free will and have discipline in your own life? Do you struggle to exert your will and have discipline?
3. Are you able to find and express your own individuality? Your own uniqueness?
4. Do you struggle with unclear, muddy thinking and a lack of concentration?
5. Do you lack inner strength, passion and self belief?
6. Are you struggling with your Self-confidence?
7. Are you controlled by your family and social structure? Are you trying to come to terms with what you should do within your family?

If you’re looking for will power, self-assertiveness, confidence and fearlessness; if you want help to master your desires and gain mastery over yourself,  then this eBook can be of assistance!

1. “Only the weak blame parents, their race, their times, lack of good fortune, or the quirks of fate. Everyone has it within his power to say, This I am today; That I will be tomorrow.” Louis L’Amour
2. “You have to expect things of yourself before you can do them.” Michael Jordan
3.  “Life shrinks or expands in proportion to one’s courage.” Anaïs Nin, Diary
4. “You must have control of the authorship of your own destiny. The pen that writes your life story must be held in your own hands.” Irene C Kassorla
5. “I am not afraid of storms for I am learning how to sail my ship.”Louisa May Alcott
6. “It is not the mountain we conquer but ourselves.“ Edmund Hillary
7. “Learning too soon our limitations, we never learn our powers. “ Mignon McLaughlin, The Neurotic’s Notebook

You will learn how to heal the following HEART CHAKRA Imbalances’ (and more):

1. Do you struggle with your emotions and experiences in life?
2. Is your heart closed? Do you want help to open it so you can receive what you are wanting in life?
3. Are you unhappy? Would you like more happiness and love in your life?
4. Are you judging and criticising people a lot? Perhaps you would like to cultivate more compassion?
5. Do you struggle to express love, to yourself and others?
6. Are you easily agitated about your relationship choices? Would you like to be calmer?
7. Is it a challenge to accept yourself and others?

If you’re looking for more love in your life (self-love, relationship love, work love, mother love, father love, family love) and you are looking to attract this into your life then this eBook will help you to connect to your heart and open it.

1. “Love came to me, and I was not afraid to marry the man I loved because of his colour.” Mrs Frederick Douglass
2. “The heart has its reasons that reason knows nothing of. “ Blaise Pascal, Pensées
3.  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama
4.  “The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around…. Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing.” Larry Dossey
5.  “Kindness is the greatest wisdom.” Author Unknown
6.  “Who, being loved, is poor?” Oscar Wilde
7.  “When your heart speaks, take good notes.” Judith Campbell

You will learn how to heal the following THROAT CHAKRA Imbalances’ (and more):

1. Do you struggle to communicate?
2. Do people find you challenging to understand?
3. Do you sometimes speak when it’s best not to?
4. Are you quiet when really, you have something you want, and need, to say?
5. Do you struggle to be empowered so that you can express yourself honestly and easily?
6. Do you struggle to listen to people?
7. Are you struggling to calm your mind and nerves as you try to go to sleep?

If you’re looking to bolster and nurture your communication skills, both in being heard and in listening, then this eBook can help with this and more!

1. “No one means all he says, and yet very few say all they mean, for words are slippery and thought is viscous.” Henry Brooks Adams, The Education of Henry Adams
2.  “By swallowing evil words unsaid, no one has ever harmed his stomach.” Winston Churchill
3.  “The most important thing in communication is hearing what isn’t being said.” Author Unknown
4.  “We have two ears and one mouth so that we can listen twice as much as we speak.” Epictetus
5.  “If you tell the truth you don’t have to remember anything.” Mark Twain
6. “To me, the greatest pleasure of writing is not what it’s about, but the inner music the words make.” Truman Capote, McCall’s, November 1967
7. “To speak and to speak well are two things. A fool may talk, but a wised man speaks.” Ben Jonson

You will learn how to heal the following THIRD EYE CHAKRA Imbalances’ (and more):

1. Do you struggle to discern what your intuition is and what it is not?
2. Do you struggle with using your imagination?
3. Would you like to access, activate and nurture your spiritual gifts?
4. Is it a struggle to discern your wisdom from your judgement?
5. Does your mental energy get used up quite quickly?
6. Are you wanting to understand your dreams?
7. Are you finding it hard to practice detachment?

If you’re looking to nurture and strengthen your intuition, your psychic powers and imagination, then this eBook is for you!

1. “We have five senses in which we glory and which we recognize and celebrate, senses that constitute the sensible world for us. But there are other senses – secret senses, sixth senses, if you will – equally vital, but unrecognized and unlauded.” Oliver Sacks
2.  “Trust yourself. You know more than you think you do.” Benjamin Spock
3.  “Intuition is a spiritual faculty and does not explain, but simply points the way.” Florence Scovel Shinn
4.  “Trust your hunches. They’re usually based on facts filed away just below the conscious level.” Joyce Brothers
5.  “Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” Billy Wilder
6.  “Good instincts usually tell you what to do long before your head has figured it out.” Michael Burke
7.  “Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope.” Theodore Geisel

You will learn how to heal the following CROWN CHAKRA Imbalances’ (and more):

1. Would you like to work with the Higher energies of Unity, Bliss, Peace and Enlightenment?
2. Do you struggle to be focused in your meditations? To connect to a deeper meaning in life?
3. Is discerning what energy is yours and what is not, difficult for you?
4. Is finding your centre a challenge to your business, social and private life?
5. Do you feel that you have gifts or knowledge from past lives that might be relevant for you now?
6. Are you struggling to see the truth of a situation and want to cut right to it?
7. Do you need help to access your psychic abilities and to shield yourself from others?

1. “Not all those who wander are lost.” J.R.R. Tolkien
2.  “We can be Knowledgeable with other men’s knowledge, but we cannot be wise with other men’s wisdom.” Michel de Montaigne
3.  “Patience is the companion of wisdom.” St. Augustine
4. “The Soul that is within me no man can degrade.” Frederick Douglass
5. “God, why do I storm heaven for answers that are already in my heart? Every grace I need has already been given me. Oh, lead me to the Beyond within.” Macrina Wieherkehr
6. “Learning sleeps and snores in libraries, but wisdom is everywhere, wide awake, on tiptoe.” Josh Billings
7. “It is a puzzling thing. The truth knocks on the door and you say, “Go away, I’m looking for the truth,” and so it goes away. Puzzling.” Robert M. Pirsig